Power Bodybuilding: Lean Bulk
Bradley Martyn's Power Bodybuilding: Lean Bulk Workout Program!
Inside The Power Bodybuilding: Lean Bulk Workout Program you will find:
INTRODUCTION
-History of Bradley Martyn’s transformation from skinny to jacked.
-Why I decided to write this plan?
-Who is this plan for?
KNOWING YOUR BODY TYPE
-Define the three body types: Ectomorph, Mesomorph, Endomorph
-What is a Hard Gainer?
-What is Skinny Fat?
UNDERSTANDING FREQUENCY, VOLUME, INTENSITY
-Define each term and explain the relation to one another.
COMPOUND MOVEMENTS VS ISOLATION MOVEMENTS AND ACCESSORY WORK
-What is the difference between compound and isolation movements?
-What is accessory work?
-How are they incorporated into a plan?
DESIGNING A SPLIT
-What is the difference between a bodybuilding, powerlifting, and power bodybuilding oriented training split?
POWER BODYBUILDING – FIRST WORKOUT ROUTINE WEEKS 1-8
-Detailed routine to follow for the first 8 weeks of the plan.
BODYBUILDING HIGH FREQUENCY SPLIT – SECOND WORKOUT ROUTINE
-Detailed routine to follow for the last 8 weeks of the plan.
THE IMPORTANCE OF CARDIO ON A LEAN BULK
-What are the benefits of cardio on a lean bulk?
-How should cardio be incorporated?
WHAT IS A LOGBOOK?
-What is it?
-Why is it important?
MUSCLE HYPERTROPHY AND PROTEIN SYNTHESIS
-What is Muscle Hypertrohpy?
-How do we stimulate Protein Synthesis?
BUILDING YOUR DIET
-How does one find a caloric maintenance?
-What is the ideal Macro Ratios for each body type?
-What is the ideal caloric surplus for each body type?
-Tips and tricks for hard gaining ectomorphs.
SUPPLEMENTS
-What is Peri-workout nutrition?
-How does a weight gainer fit into the plan?
-How do performance enhancers fit into the plan?
-Why are health supplements important?
CONCLUSION
-Final Thoughts