
Get Shredded Complete Program
Bradley Martyn's GET SHREDDED Complete Program!
Inside The GET SHREDDED Complete Program you will find detailed information to help you get shredded quickly:
Welcome and Intro
Workout Split
-Break down the why to this specific order for the routine?
Back/Chest Workout
-Break down the why for each exercise, its rep range, and rest periods.
Dynamic Cardio Routine
-Break down the why for each exercise, its tempo, and rest periods.
Shoulders/Arms Routine
-Break down the why for each exercise, its rep range, and rest periods.
Leg Routine
-Break down the why for each exercise, its rep range, and rest periods.
Barbell Complex Routine
-What is a barbell complex?
-Break down the why for each exercise, rep range, and rest periods.
Rest Day Options
-What is approved for “extra” work on the rest day?
-What are some examples of what not to do on the rest day?
Stretching and Mobility Routine
-Why is stretching and mobility important?
-When do I suggest performing this routine?
Diet Advice
-Bradley’s approach
-Some advice based on body type
Food list and sample meals
Supplement protocol
-what to take, why, when, and how much.