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Power Bodybuilding: Lean Bulk

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Bradley Martyn's Power Bodybuilding: Lean Bulk Workout Program!

Inside The Power Bodybuilding: Lean Bulk Workout Program you will find:

INTRODUCTION
-History of Bradley Martyns transformation from skinny to jacked.
-Why I decided to write this plan?
-Who is this plan for?

KNOWING YOUR BODY TYPE
-Define the three body types: Ectomorph, Mesomorph, Endomorph
-What is a Hard Gainer?
-What is Skinny Fat?

UNDERSTANDING FREQUENCY, VOLUME, INTENSITY
-Define each term and explain the relation to one another.

COMPOUND MOVEMENTS VS ISOLATION MOVEMENTS AND ACCESSORY WORK 
-What is the difference between compound and isolation movements?
-What is accessory work?
-How are they incorporated into a plan?

DESIGNING A SPLIT
-What is the difference between a bodybuilding, powerlifting, and power bodybuilding oriented training split?

POWER BODYBUILDING – FIRST WORKOUT ROUTINE WEEKS 1-8
-Detailed routine to follow for the first 8 weeks of the plan.

BODYBUILDING HIGH FREQUENCY SPLIT – SECOND WORKOUT ROUTINE
-Detailed routine to follow for the last 8 weeks of the plan.

THE IMPORTANCE OF CARDIO ON A LEAN BULK 
-What are the benefits of cardio on a lean bulk?
-How should cardio be incorporated?

WHAT IS A LOGBOOK?
-What is it?
-Why is it important?

MUSCLE HYPERTROPHY AND PROTEIN SYNTHESIS 
-What is Muscle Hypertrohpy?
-How do we stimulate Protein Synthesis?

BUILDING YOUR DIET
-How does one find a caloric maintenance?
-What is the ideal Macro Ratios for each body type?
-What is the ideal caloric surplus for each body type?
-Tips and tricks for hard gaining ectomorphs.

SUPPLEMENTS
-What is Peri-workout nutrition?
-How does a weight gainer fit into the plan?
-How do performance enhancers fit into the plan?
-Why are health supplements important?

CONCLUSION
-
Final Thoughts

Shipping
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Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Bradley Martyn's Power Bodybuilding: Lean Bulk Workout Program!

Inside The Power Bodybuilding: Lean Bulk Workout Program you will find:

INTRODUCTION
-History of Bradley Martyns transformation from skinny to jacked.
-Why I decided to write this plan?
-Who is this plan for?

KNOWING YOUR BODY TYPE
-Define the three body types: Ectomorph, Mesomorph, Endomorph
-What is a Hard Gainer?
-What is Skinny Fat?

UNDERSTANDING FREQUENCY, VOLUME, INTENSITY
-Define each term and explain the relation to one another.

COMPOUND MOVEMENTS VS ISOLATION MOVEMENTS AND ACCESSORY WORK 
-What is the difference between compound and isolation movements?
-What is accessory work?
-How are they incorporated into a plan?

DESIGNING A SPLIT
-What is the difference between a bodybuilding, powerlifting, and power bodybuilding oriented training split?

POWER BODYBUILDING – FIRST WORKOUT ROUTINE WEEKS 1-8
-Detailed routine to follow for the first 8 weeks of the plan.

BODYBUILDING HIGH FREQUENCY SPLIT – SECOND WORKOUT ROUTINE
-Detailed routine to follow for the last 8 weeks of the plan.

THE IMPORTANCE OF CARDIO ON A LEAN BULK 
-What are the benefits of cardio on a lean bulk?
-How should cardio be incorporated?

WHAT IS A LOGBOOK?
-What is it?
-Why is it important?

MUSCLE HYPERTROPHY AND PROTEIN SYNTHESIS 
-What is Muscle Hypertrohpy?
-How do we stimulate Protein Synthesis?

BUILDING YOUR DIET
-How does one find a caloric maintenance?
-What is the ideal Macro Ratios for each body type?
-What is the ideal caloric surplus for each body type?
-Tips and tricks for hard gaining ectomorphs.

SUPPLEMENTS
-What is Peri-workout nutrition?
-How does a weight gainer fit into the plan?
-How do performance enhancers fit into the plan?
-Why are health supplements important?

CONCLUSION
-
Final Thoughts

Shipping
This Item Ships to   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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Power Bodybuilding: Lean Bulk

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