Get Shredded Complete Program

Bradley Martyn's GET SHREDDED Complete Program!

Inside The GET SHREDDED Complete Program you will find detailed information to help you get shredded quickly:

Welcome and Intro 

Workout Split 
-Break down the why to this specific order for the routine?

Back/Chest Workout 
-Break down the why for each exercise, its rep range, and rest periods.

Dynamic Cardio Routine 
-Break down the why for each exercise, its tempo, and rest periods.

Shoulders/Arms Routine 
-Break down the why for each exercise, its rep range, and rest periods.

Leg Routine 
-Break down the why for each exercise, its rep range, and rest periods.

Barbell Complex Routine 
-What is a barbell complex?
-Break down the why for each exercise, rep range, and rest periods.

Rest Day Options 
-What is approved for “extra” work on the rest day?
-What are some examples of what not to do on the rest day?

Stretching and Mobility Routine 
-Why is stretching and mobility important?
-When do I suggest performing this routine?

Diet Advice 
-Bradley’s approach
-Some advice based on body type

Food list and sample meals

Supplement protocol
-what to take, why, when, and how much.