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Get Shredded 2.0 Workout Program

$43.79 USD $53.79 USD

Bradley Martyn's GET SHREDDED 2.0 Workout Program!

Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly:

GOALS
-What are the goals of this eBook?

WORKOUT SPLIT
-Description of the workout split.
-Why are we following this specific workout split?

SETS/REPS/REST
-What are the different types of sets seen in these workouts and why?
-What are the different type of rep ranges seen in this program and why?
-Why are the specific rest times of this plan important?

PROGRESS AND EFFORT
-How to track progress with this program.
-Why does tracking exercise progress matter in a fat loss plan?

REST DAY OPTIONS
-What is acceptable extra work on rest days?
-Why is rest important?

CARDIO BASED ON BODY TYPE
-What are the body types?
-How do you determine which body type you are?
-What is the suggested cardio for each body type?

WORKOUT PLAN
-Detailed workout plan.

DIET STRATEGY OPTIONS
-What are the suggested diet options for this eBook and why?
-How do you determine which diet strategy is right for you?

INTERMITTENT FASTING
-What is it?
-How do you follow this type of diet?

NUTRIENT TIMING
-What is it?
-How do you follow this type of diet?

CLEAN EATING VS FLEXIBLE DIETING
-What is “clean eating?”
-How can “clean eating” be applied to either diet strategy?
-What is “flexible dieting?”
-How can “flexible dieting” be applied to either diet strategy?

CLEAN EATING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FLEXIBLE DIETING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FINDING YOUR MACROS AND CALORIES
-How can you find your macros and caloric total on the day?

REQUIRED DIETARY SUPPLEMENTS
-What are the required dietary supplements for this eBook?

OPTIONAL DIETARY SUPPLEMENTS
-What are the optional dietary supplements for this eBook?