Get Shredded 2.0 Workout Program

Bradley Martyn's GET SHREDDED 2.0 Workout Program!

Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly:

GOALS
-What are the goals of this eBook?

WORKOUT SPLIT
-Description of the workout split.
-Why are we following this specific workout split?

SETS/REPS/REST
-What are the different types of sets seen in these workouts and why?
-What are the different type of rep ranges seen in this program and why?
-Why are the specific rest times of this plan important?

PROGRESS AND EFFORT
-How to track progress with this program.
-Why does tracking exercise progress matter in a fat loss plan?

REST DAY OPTIONS
-What is acceptable extra work on rest days?
-Why is rest important?

CARDIO BASED ON BODY TYPE
-What are the body types?
-How do you determine which body type you are?
-What is the suggested cardio for each body type?

WORKOUT PLAN
-Detailed workout plan.

DIET STRATEGY OPTIONS
-What are the suggested diet options for this eBook and why?
-How do you determine which diet strategy is right for you?

INTERMITTENT FASTING
-What is it?
-How do you follow this type of diet?

NUTRIENT TIMING
-What is it?
-How do you follow this type of diet?

CLEAN EATING VS FLEXIBLE DIETING
-What is “clean eating?”
-How can “clean eating” be applied to either diet strategy?
-What is “flexible dieting?”
-How can “flexible dieting” be applied to either diet strategy?

CLEAN EATING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FLEXIBLE DIETING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FINDING YOUR MACROS AND CALORIES
-How can you find your macros and caloric total on the day?

REQUIRED DIETARY SUPPLEMENTS
-What are the required dietary supplements for this eBook?

OPTIONAL DIETARY SUPPLEMENTS
-What are the optional dietary supplements for this eBook?