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Bradley Martyn's GET SHREDDED 2.0 Workout Program!

Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly:

GOALS
-What are the goals of this eBook?

WORKOUT SPLIT
-Description of the workout split.
-Why are we following this specific workout split?

SETS/REPS/REST
-What are the different types of sets seen in these workouts and why?
-What are the different type of rep ranges seen in this program and why?
-Why are the specific rest times of this plan important?

PROGRESS AND EFFORT
-How to track progress with this program.
-Why does tracking exercise progress matter in a fat loss plan?

REST DAY OPTIONS
-What is acceptable extra work on rest days?
-Why is rest important?

CARDIO BASED ON BODY TYPE
-What are the body types?
-How do you determine which body type you are?
-What is the suggested cardio for each body type?

WORKOUT PLAN
-Detailed workout plan.

DIET STRATEGY OPTIONS
-What are the suggested diet options for this eBook and why?
-How do you determine which diet strategy is right for you?

INTERMITTENT FASTING
-What is it?
-How do you follow this type of diet?

NUTRIENT TIMING
-What is it?
-How do you follow this type of diet?

CLEAN EATING VS FLEXIBLE DIETING
-What is “clean eating?”
-How can “clean eating” be applied to either diet strategy?
-What is “flexible dieting?”
-How can “flexible dieting” be applied to either diet strategy?

CLEAN EATING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FLEXIBLE DIETING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FINDING YOUR MACROS AND CALORIES
-How can you find your macros and caloric total on the day?

REQUIRED DIETARY SUPPLEMENTS
-What are the required dietary supplements for this eBook?

OPTIONAL DIETARY SUPPLEMENTS
-What are the optional dietary supplements for this eBook?

Shipping
 This Item Ships to 
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Bradley Martyn's GET SHREDDED 2.0 Workout Program!

Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly:

GOALS
-What are the goals of this eBook?

WORKOUT SPLIT
-Description of the workout split.
-Why are we following this specific workout split?

SETS/REPS/REST
-What are the different types of sets seen in these workouts and why?
-What are the different type of rep ranges seen in this program and why?
-Why are the specific rest times of this plan important?

PROGRESS AND EFFORT
-How to track progress with this program.
-Why does tracking exercise progress matter in a fat loss plan?

REST DAY OPTIONS
-What is acceptable extra work on rest days?
-Why is rest important?

CARDIO BASED ON BODY TYPE
-What are the body types?
-How do you determine which body type you are?
-What is the suggested cardio for each body type?

WORKOUT PLAN
-Detailed workout plan.

DIET STRATEGY OPTIONS
-What are the suggested diet options for this eBook and why?
-How do you determine which diet strategy is right for you?

INTERMITTENT FASTING
-What is it?
-How do you follow this type of diet?

NUTRIENT TIMING
-What is it?
-How do you follow this type of diet?

CLEAN EATING VS FLEXIBLE DIETING
-What is “clean eating?”
-How can “clean eating” be applied to either diet strategy?
-What is “flexible dieting?”
-How can “flexible dieting” be applied to either diet strategy?

CLEAN EATING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FLEXIBLE DIETING APPROVED FOODS LIST
-Protein
-Carbohydrates
-Fats
-Veggies

FINDING YOUR MACROS AND CALORIES
-How can you find your macros and caloric total on the day?

REQUIRED DIETARY SUPPLEMENTS
-What are the required dietary supplements for this eBook?

OPTIONAL DIETARY SUPPLEMENTS
-What are the optional dietary supplements for this eBook?

Shipping
This Item Ships to   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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Get Shredded 2.0 Workout Program

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