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Every Day is Chest Day

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The Every Day is Chest Day Full Body Training Program

This detailed FULL BODY training program is part of the "Every Day is..." Program series that provides workout plans and advice for bringing up lagging muscle groups.

This program is designed to teach you:

  • How to break plateaus!
  • Methods for building lagging muscle groups!
  • How to build a bigger chest!
  • Advanced training techniques!
  • and most importantly, Bradley Martyn's personal methods for improving your chest!

#LetsGetBetterTogether

What's Inside:

  • Intro
  • Goals of the Program
  • Why You Might Not Be Developing a Bigger Chest
    • Genetics
    • Angles
    • Contraction
    • Mobility
    • Primary Vs Secondary Muscles
    • Common Areas For Body Fat Storage Around The Chest
  • The Anatomy Of The Chest And Shoulder
    • Pectoralis Major
    • Pectoralis Minor
    • Anterior Deltoid
    • Medial Deltoid
    • Posterior Deltoid
    • Rhomboid
    • Biceps and Triceps

  • Training Techniques And Terminology
    • Eccentric Vs Concentric
    • Giant Sets
    • Super Sets
    • Drop Sets
    • Compound Sets
    • Failure Training
    • Pump Training
    • Frequence
    • Intensity
    • Volume
    • Incline Angle
    • Decline Angle
    • Powerlifting
    • Mobility

  • Powerlifting, Bench Press, And Why Your Chest May Not Be Growing
    • Difference Between Strength Training and Bodybuilding
    • Big Pecs VS a Strong Bench
    • How They Relate
    • How They Differ
  • Working The Inner, Outer, Upper, Or Lower Parts Of The Chest
    • How Many Muscles Make Up The Chest
    • Pro's And Con's Of Training Specific Parts Of The Chest
  • Shoulder Mobility And Safety
    • Injury Prevention
    • Maintaining Good Posture

  • Workout Split
    • Day 1 - Chest and Back
    • Day 2 - Chest Mobility and Arms
    • Day 3 - Chest and Shoulders
    • Day 4 - Chest Mobility and Legs
    • Day 5 - Rest/Active Cardio
    • Day 6 - Repeat Starting With Day 1

  • Cardio Integration
    • Low Intensity Cardio
    • High Intensity Cardio

  • Per-Workout Nutrition And Supplementation
    • Pre-Workout Nutrition
    • Pre-Workout Supplementation
    • Intra-Workout Supplementation
    • Post-Workout Nutrition

  • Tracking Progress
    • Log Book
    • Progress Pictures
    • Measurements
    • Scale Weight

  • Rest Integration
    • Overtraining
    • Signes and Sysptoms

  • Conclusion
Shipping
 This Item Ships to 
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

The Every Day is Chest Day Full Body Training Program

This detailed FULL BODY training program is part of the "Every Day is..." Program series that provides workout plans and advice for bringing up lagging muscle groups.

This program is designed to teach you:

  • How to break plateaus!
  • Methods for building lagging muscle groups!
  • How to build a bigger chest!
  • Advanced training techniques!
  • and most importantly, Bradley Martyn's personal methods for improving your chest!

#LetsGetBetterTogether

What's Inside:

  • Intro
  • Goals of the Program
  • Why You Might Not Be Developing a Bigger Chest
    • Genetics
    • Angles
    • Contraction
    • Mobility
    • Primary Vs Secondary Muscles
    • Common Areas For Body Fat Storage Around The Chest
  • The Anatomy Of The Chest And Shoulder
    • Pectoralis Major
    • Pectoralis Minor
    • Anterior Deltoid
    • Medial Deltoid
    • Posterior Deltoid
    • Rhomboid
    • Biceps and Triceps

  • Training Techniques And Terminology
    • Eccentric Vs Concentric
    • Giant Sets
    • Super Sets
    • Drop Sets
    • Compound Sets
    • Failure Training
    • Pump Training
    • Frequence
    • Intensity
    • Volume
    • Incline Angle
    • Decline Angle
    • Powerlifting
    • Mobility

  • Powerlifting, Bench Press, And Why Your Chest May Not Be Growing
    • Difference Between Strength Training and Bodybuilding
    • Big Pecs VS a Strong Bench
    • How They Relate
    • How They Differ
  • Working The Inner, Outer, Upper, Or Lower Parts Of The Chest
    • How Many Muscles Make Up The Chest
    • Pro's And Con's Of Training Specific Parts Of The Chest
  • Shoulder Mobility And Safety
    • Injury Prevention
    • Maintaining Good Posture

  • Workout Split
    • Day 1 - Chest and Back
    • Day 2 - Chest Mobility and Arms
    • Day 3 - Chest and Shoulders
    • Day 4 - Chest Mobility and Legs
    • Day 5 - Rest/Active Cardio
    • Day 6 - Repeat Starting With Day 1

  • Cardio Integration
    • Low Intensity Cardio
    • High Intensity Cardio

  • Per-Workout Nutrition And Supplementation
    • Pre-Workout Nutrition
    • Pre-Workout Supplementation
    • Intra-Workout Supplementation
    • Post-Workout Nutrition

  • Tracking Progress
    • Log Book
    • Progress Pictures
    • Measurements
    • Scale Weight

  • Rest Integration
    • Overtraining
    • Signes and Sysptoms

  • Conclusion
Shipping
This Item Ships to   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:


   

You get a full 60 days to return your item to us. If for any reason you've changed your mind or for no reason whatsoever simply send it back to us and we'll happily refund you every cent.


Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!


In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.


We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.


Ordering from ORIGIN Performance is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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Every Day is Chest Day

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