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Every Day is Chest Day

Every Day is Chest Day

$43.79
$53.79 $43.79
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The Every Day is Chest Day Full Body Training Program

This detailed FULL BODY training program is part of the "Every Day is..." Program series that provides workout plans and advice for bringing up lagging muscle groups.

This program is designed to teach you:

  • How to break plateaus!
  • Methods for building lagging muscle groups!
  • How to build a bigger chest!
  • Advanced training techniques!
  • and most importantly, Bradley Martyn's personal methods for improving your chest!

#LetsGetBetterTogether

What's Inside:

  • Intro
  • Goals of the Program
  • Why You Might Not Be Developing a Bigger Chest
    • Genetics
    • Angles
    • Contraction
    • Mobility
    • Primary Vs Secondary Muscles
    • Common Areas For Body Fat Storage Around The Chest
  • The Anatomy Of The Chest And Shoulder
    • Pectoralis Major
    • Pectoralis Minor
    • Anterior Deltoid
    • Medial Deltoid
    • Posterior Deltoid
    • Rhomboid
    • Biceps and Triceps

  • Training Techniques And Terminology
    • Eccentric Vs Concentric
    • Giant Sets
    • Super Sets
    • Drop Sets
    • Compound Sets
    • Failure Training
    • Pump Training
    • Frequence
    • Intensity
    • Volume
    • Incline Angle
    • Decline Angle
    • Powerlifting
    • Mobility

  • Powerlifting, Bench Press, And Why Your Chest May Not Be Growing
    • Difference Between Strength Training and Bodybuilding
    • Big Pecs VS a Strong Bench
    • How They Relate
    • How They Differ
  • Working The Inner, Outer, Upper, Or Lower Parts Of The Chest
    • How Many Muscles Make Up The Chest
    • Pro's And Con's Of Training Specific Parts Of The Chest
  • Shoulder Mobility And Safety
    • Injury Prevention
    • Maintaining Good Posture

  • Workout Split
    • Day 1 - Chest and Back
    • Day 2 - Chest Mobility and Arms
    • Day 3 - Chest and Shoulders
    • Day 4 - Chest Mobility and Legs
    • Day 5 - Rest/Active Cardio
    • Day 6 - Repeat Starting With Day 1

  • Cardio Integration
    • Low Intensity Cardio
    • High Intensity Cardio

  • Per-Workout Nutrition And Supplementation
    • Pre-Workout Nutrition
    • Pre-Workout Supplementation
    • Intra-Workout Supplementation
    • Post-Workout Nutrition

  • Tracking Progress
    • Log Book
    • Progress Pictures
    • Measurements
    • Scale Weight

  • Rest Integration
    • Overtraining
    • Signes and Sysptoms

  • Conclusion
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