Crushing Deadlifts πŸ’ͺ

Crushing Deadlifts πŸ’ͺ

While my arm still hurts I’m still able to hit legs. Today we hit deadlifts and squats worked up to a heavy deadlift for a few and sets and then ...

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3 Tips For A Better Arm Pump

3 Tips For A Better Arm Pump

Sometimes some workouts have you do a bunch of different exercise and some of them might not feel as good for your body. Sometime you just have to ...

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"The man who say's he can, and the man who says he can't are both correct"