While my arm still hurts I’m still able to hit legs. Today we hit deadlifts and squats worked up to a heavy deadlift for a few and sets and then finished off with some sets of 8 for squats.

While my arm still hurts I’m still able to hit legs. Today we hit deadlifts and squats worked up to a heavy deadlift for a few and sets and then finished off with some sets of 8 for squats.