Today...
I'm going to teach & talk about three exercises you may not be doing to help get a bigger back!
1. Hyper Extension Barbell Row
2. The Pullover using a lat pulldown bar or straight bar
3. Pull Ups (not your typical pull ups!)
I'm going to teach & talk about three exercises you may not be doing to help get a bigger back!
1. Hyper Extension Barbell Row
2. The Pullover using a lat pulldown bar or straight bar
3. Pull Ups (not your typical pull ups!)