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Chest workout.. who doesn't love chest day. Today's video was no talking and all business and I have to say it was one of the best chest workouts I have had in a while. Dumbbell press, some arms, some chest flys and more!


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  • You guys are insane lifting that weight I’d never be able to lift that since I’ve got screws n plate on my right hand index knuckle finger if I attempted it I’d most likely pop the screws out n I’d have to go for surgery again but good job πŸ‘ I’ll be getting into CrossFit next week oh I tried the pre work out to see what it taste like n 10 to 15 minutes later I felt really focused n energetic it’s the first pre workout I’ve ever tried but there was one problem are you supposed to get major pins n needles ??

    Scott Slotosch on

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