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30,000 Calorie Challenge w/ 450 LB man Brian Shaw & Larry Wheels!

By Bradley Martyn December 24, 2018 | Bradley Martyn Brian Shaw In N Out Burger Larry Wheels

Today... Brian Shaw, Larry Wheels and I decided to order 30,000 calories worth of IN N Out Burger.. You'll never guess who ate the most!  

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Deji Comes to ZOO Culture and is surprised by...⁉️

By Bradley Martyn December 18, 2018 | Bradley Martyn Deji Jake Paul

Today... Deji stopped by ZOO Culture for a workout with Bradley Martyn and we decided to have a competition to see who can tolerate the spiciest food 🌶️ Also Jake Paul makes a surprise visit to gym while Deji is here!!!! Enjoy!

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Every Day Is Chest Day: Full Workout Day 1

By Matt Rosen December 08, 2018 | Bradley Martyn

Today at the Zoo... Bradley Martyn completes Day 1 of the All New Every Day Is Chest Day Workout Program!  This detailed FULL BODY training program is part of the "Every Day is..." Program series that provides workout plans and advice for bringing up lagging muscle groups. This program is designed...

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Why Your Chest is NOT Growing with Bradley Martyn

By Bradley Martyn December 08, 2018 | Bradley Martyn

  Today... We have none other then the bossman himself, Bradley Martyn, here to address the causes for why you may have a lagging chest and ways to improve it!  Training the chest every day is not as simple as it may sound. Bradley will also address the problems that can...

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Should Guys EVER Hit Legs?

By Matt Rosen December 06, 2018 | Bradley Martyn

Whats goin on guys! Bradley Martyn here and I just had to find out today.... ... Should guys ever hit legs? Today at the Zoo (Bradley's Gym) Katie Sonier (@KatieSonier) passes though for a workout and we got to talking about leg day! What are your thoughts?  Let us know...

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5 Exercises You're Doing Wrong for Bigger Shoulders with Bradley Martyn

By Matt Rosen December 05, 2018 | Bradley Martyn

What's going on guys! Today we are going to have Bradley Martyn talk about 5 shoulder exercises you're doing wrong while trying to get gainz and his 5 personal tricks for building bigger Bradley sized shoulders! The 5 shoulder exercises are... 1- Seated Shoulder Press 2- Rear Delt Flys 3- Standing Military...

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