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πŸ”₯ the most epic chest day... πŸ’ͺ🏽

πŸ”₯ the most epic chest day... πŸ’ͺ🏽

By Bradley Martyn June 16, 2019 |

Chest workout.. who doesn't love chest day. Today's video was no talking and all business and I have to say it was one of the best chest workouts I have had in a while. Dumbbell press, some arms, some chest flys and more!

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Does Creatine Really Work? Here's The Truth

Does Creatine Really Work? Here's The Truth

By Bradley Martyn June 11, 2019 |

Out of all of the supplements in the world Creatine is one of the most well known and researched out there. It’s that supplement most of us first hear about in High School with it quickly becoming a hot topic of discussion between us beginning lifters. We noticeΒ those jacked football...

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πŸ‹οΈβ€β™€οΈ 200 lb dumbbell 500 times πŸ‹οΈβ€β™€οΈ

πŸ‹οΈβ€β™€οΈ 200 lb dumbbell 500 times πŸ‹οΈβ€β™€οΈ

By Bradley Martyn June 08, 2019 |

Today I tried something a little different you can say. Picking up the 200lb dumbbell isn't an easy task itself. But when doing it 500 times... it's a whole other ball game. Watch the video to see if we complete it!

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πŸ‹οΈβ€β™‚οΈthe worlds strongest what?😡

By Bradley Martyn May 13, 2019 |

I went to a super secret Strongman training gymΒ and tried this new Strongman Deadlift bar... that is 1,000 lbs! If you ever wanted to try a different strength sport or even strong man, I recommend this... but was I able lift it?!

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πŸ‹οΈ 6 Plates... SMASHING Legs

πŸ‹οΈ 6 Plates... SMASHING Legs

By Bradley Martyn April 30, 2019 |

Everyday is usually arm day but with my arm not feeling 100% everyday is leg day for now. Worked up to a 6 plate squat and felt amazing!

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Crushing Deadlifts πŸ’ͺ

Crushing Deadlifts πŸ’ͺ

By Bradley Martyn April 30, 2019 |

While my arm still hurts I’m still able to hit legs. Today we hit deadlifts and squats worked up to a heavy deadlift for a few and sets and then finished off with some sets of 8 for squats.

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PR Chest Day at Zoo Culture with Bradley Martyn

PR Chest Day at Zoo Culture with Bradley Martyn

By Bradley Martyn April 30, 2019 |

Hitting chest again at the Zoo! Today we did the lean bulk series which consisted of mainly all chest movements until the end. Watch until the end to see what happens on the prowler!

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πŸ‹οΈ Breaking records at Golds gym w/ Bradley Martyn

πŸ‹οΈ Breaking records at Golds gym w/ Bradley Martyn

By Bradley Martyn April 15, 2019 |

Hitting legs at a different gym today with Bradley Martyn! We did a lot of sets of squats and some leg press and extensions. JC worked up to 6 plates and I worked up to a 5 plate squat. The bar and rack definitely made it harder to squat but...

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3 Tips For A Better Arm Pump

3 Tips For A Better Arm Pump

By Bradley Martyn March 26, 2019 |

Sometimes some workouts have you do a bunch of different exercise and some of them might not feel as good for your body. Sometime you just have to do certain exercises that feel better for you and stick to them. Check out my 3 tips for a better arm pump...

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The Secret to Picking Up Girls w/ Bradley Martyn

The Secret to Picking Up Girls w/ Bradley Martyn

By Bradley Martyn March 18, 2019 |

πŸ‘‡Continue Below for Part 2!πŸ‘‡

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3 Things YOU Are Not Doing For a Better Back!

3 Things YOU Are Not Doing For a Better Back!

By Bradley Martyn February 18, 2019 | Bradley Martyn

Today... I'm going to teach & talk about three exercises you may not be doing to help get a bigger back! 1. Hyper Extension Barbell Row 2. The Pullover using a lat pulldown bar or straight bar 3. Pull Ups (not your typical pull ups!)

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