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Here's what I focused on today:

   Strictly Upper Body

   Volume Sets of 4

   Steady Consistent Movements - Not Speed

   Strong Contraction with Flex 

New videos every Mon - Wed - Fri. When I get 2.5 Million subscribers I am flying 2 people out to my gym - The Zoo. So be sure to like and subscribe to be eligible.

Comment on the video - What are your favorite days to train? Going for strength training? Going for hypertrophy? ....crossfit?!?

- Bradley Martyn


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