4 EXERCISES FOR A BETTER PUMP | Bradley Martyn YouTube

Here's what I focused on today:

   Strictly Upper Body

   Volume Sets of 4

   Steady Consistent Movements - Not Speed

   Strong Contraction with Flex 

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Comment on the video - What are your favorite days to train? Going for strength training? Going for hypertrophy? ....crossfit?!?

- Bradley Martyn