March 02, 2020
4 EXERCISES FOR A BETTER PUMP | Bradley Martyn YouTube
Here's what I focused on today:
Strictly Upper Body
Volume Sets of 4
Steady Consistent Movements - Not Speed
Strong Contraction with Flex
New videos every Mon - Wed - Fri. When I get 2.5 Million subscribers I am flying 2 people out to my gym - The Zoo. So be sure to like and subscribe to be eligible.
Comment on the video - What are your favorite days to train? Going for strength training? Going for hypertrophy? ....crossfit?!?
- Bradley Martyn